Spring / Rehab Reformer 1 – M (Short Course)

This is a 6 week class.

Our specialised Rehabilitation Pilates Reformer class is designed for clients who due to injury, surgery or other conditions cannot attend other Reformer classes. This class is taught in a small group – maximum 4 people – so you can expect exercises tailored to your specific needs and physical limitations, guided by a highly experienced Pilates instructor who is also a Chartered Physiotherapist. The Reformer provides resistance and assistance, helping you move safely and effectively without strain. Look to build your strength and flexibility and improve your balance and coordination.

This class could be suitable if you are

• Recovering from orthopaedic injuries (e.g., back, knee, shoulder)
• Post-surgery (with medical clearance)
• Managing a condition such as osteopenia, osteoporosis, arthritis or scoliosis.

If you have severe osteoporosis we request you speak to us before booking for personalised guidance.