Whether the result of an injury, an operation, diagnosis of a medical condition or even if you have unexplained aches and pains then Pilates rehabilitation often known as Clinical Pilates is the ideal way forward for you.

For some clients private sessions are the most effective approach but for other clients our small rehabilitation group classes would be suitable for you to start straight away. Please arrange an initial Pilates consultation with us so that we can assess your needs and your suitability for group classes.

Please read below for more detailed information on the specific rehabilitation you might need.

PHYSIOTHERAPY

Here at Pilates Works Studio we have two Pilates teachers, Jeremy Davis MCSP SRP and Jané Du Toit MCSP SRP who are also fully qualified Chartered Physiotherapists. If you are injured, have recently had surgery or have a condition that needs special consideration they will offer you an initial consultation and advise you on the best way forward.


This might initially be some physiotherapy sessions followed by some prescriptive 1:1 Clinical Pilates sessions. This is because Pilates is extremely beneficial once physiotherapy treatment has been completed to make a full recovery. Jeremy and Jané work tirelessly to stay on top of the latest clinical research to ensure you undertake the most effective exercise routine. They will liaise with your health care professional to ensure there is synergy in your rehabilitation programme. This dual approach of Physiotherapy and private Pilates sessions will facilitate the best recovery possible and a maintenance programme of Pilates classes thereafter should ensure you stay injury and pain free.

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BACK PAIN

You are probably reading this as you are experiencing back pain. Rest assured you are not alone with 80% of the population suffering from back pain at some time in their life.


The good news is back pain can often be prevented, managed or eradicated by Pilates. Indeed the National Institute for Health and Clinical Excellence advocate that people with back pain should be actively encouraged to embark on a structured exercise programme over a prescribed period of time to help manage or eradicate their back pain.


Here at the studio we are in a unique position to be able to offer rehabilitation classes taught by our in-house Chartered Physiotherapists. These specialist classes have been developed by them to support specific rehabilitation of the spine.


Ideal for those patients still undergoing physiotherapy these classes also provide a transitory phase for those whose physiotherapy is complete. The focus is to get you back to a normal exercise regime and a normal Pilates class as soon as possible.

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UPPER BODY

If you are suffering from an upper body or upper quadrant condition then a Pilates programme under the watchful eye of our highly trained rehabilitation instructors is what you need.

Have you been told you have a shoulder impingement? Are you prone to aches and pains at the base of your neck? Maybe your shoulders hurt after a few hours at your desk or perhaps you are struggling with stiffness and pain in your back.

Here at Pilates Works Studio we have considerable experience dealing with upper quadrant issues and have prescriptive corrective exercises to address these conditions really effectively.

We suggest that it is best to book a private initial consultation so we can assess your needs. If you are in the early stages of rehabilitation and your symptoms are highly irritable it might be prudent to continue with private sessions until your condition has improved. For some clients however our rehabilitation classes would be a perfectly safe route to take.
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LOWER BODY

Are you suffering from an issue in your lower body or lower quadrant? This refers to the parts of your body from your pelvis downwards to your hips, knees, ankles and feet.

Have you got a hip injury such as a trochanter bursitis or a labral tear? Maybe you have had a hip replacement. Are you getting knee or foot pain during running or skiing? Perhaps you might have had an anterior cruciate ligament repair.

Just as with upper quadrant issues in many cases it is best to book a private initial consultation so we can assess your needs. If you are in the early stages of rehabilitation and your symptoms are highly irritable it might be prudent to continue with private sessions until your condition has improved. For some clients however our rehabilitation classes would be a perfectly safe route to take.

Discussing these options with one of our specialists on the team will ensure you make an educated choice of how to proceed.
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AN INITIAL CONSULTATION OR REHABILITATION GROUP CLASSES

You can feel totally confident that you will receive the best care possible.
Tuesday December 3 2024
11:00 am - 12:00 pm Rehabilitation – T
12:00 pm - 1:00 pm Rehabilitation – T/2
Friday December 6 2024
11:30 am - 12:30 pm Rehabilitation – F
Tuesday December 10 2024
11:00 am - 12:00 pm Rehabilitation – T
12:00 pm - 1:00 pm Rehabilitation – T/2
Friday December 13 2024
11:30 am - 12:30 pm Rehabilitation – F
Tuesday December 17 2024
11:00 am - 12:00 pm Rehabilitation – T
12:00 pm - 1:00 pm Rehabilitation – T/2
Friday December 20 2024
11:30 am - 12:30 pm Rehabilitation – F
Tuesday January 7 2025
11:00 am - 12:00 pm Rehabilitation – T
12:00 pm - 1:00 pm Rehabilitation – T/2
Friday January 10 2025
11:30 am - 12:30 pm Rehabilitation – F
Tuesday January 14 2025
11:00 am - 12:00 pm Rehabilitation – T
12:00 pm - 1:00 pm Rehabilitation – T/2
Friday January 17 2025
11:30 am - 12:30 pm Rehabilitation – F
Tuesday January 21 2025
11:00 am - 12:00 pm Rehabilitation – T
12:00 pm - 1:00 pm Rehabilitation – T/2
Friday January 24 2025
11:30 am - 12:30 pm Rehabilitation – F
Tuesday January 28 2025
11:00 am - 12:00 pm Rehabilitation – T
12:00 pm - 1:00 pm Rehabilitation – T/2
Friday January 31 2025
11:30 am - 12:30 pm Rehabilitation – F
Tuesday February 4 2025
11:00 am - 12:00 pm Rehabilitation – T
12:00 pm - 1:00 pm Rehabilitation – T/2
Friday February 7 2025
11:30 am - 12:30 pm Rehabilitation – F
Tuesday February 11 2025
11:00 am - 12:00 pm Rehabilitation – T
12:00 pm - 1:00 pm Rehabilitation – T/2
Friday February 14 2025
11:30 am - 12:30 pm Rehabilitation – F
Tuesday February 18 2025
11:00 am - 12:00 pm Rehabilitation – T
12:00 pm - 1:00 pm Rehabilitation – T/2
Friday February 21 2025
11:30 am - 12:30 pm Rehabilitation – F
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" I have been attending one of the spinal rehab Pilates classes for a few years now. With ongoing problems with my back and hips the class helps me to manage my conditions. I have complete confidence and trust in Jeremy so I am willing to push myself and work with him and adapt some exercises where necessary to suit me. I only wish I’d started Pilates before all of my back troubles! "
Gabs