Well done for taking this next step towards embarking on your Pilates journey!
All you need to do now is decide which is the best route for you to get started.
BOOK INITIAL CONSULTATION
This consultation is for those who would like a completely personalised introduction to Pilates. It is also the best route to take if you have a specific injury, pain or condition that needs 1:1 attention. Your teacher will discuss with you your aims and objectives and at the end of the session your teacher will suggest how best for you to proceed. This might be by further private tuition or it might be by joining a beginner group matclass.
This is an introductory course for those completely new to Pilates. It is perfect for those who do not have any major injuries or pain and like the social aspect of a class environment. This course will teach you the basic principles of Pilates and will introduce you to exercises that address posture, muscle imbalances and that also activate your core. These classes utilise the Pilates mat as well as small apparatus such as balls, bands and rings that support and challenge you your body.
This is an introductory course for those completely new to the Reformer which is an incredibly powerful piece of equipment. It stretches and strengthens the body via a series of springs that offer resistance and support. With just 4 people in each class you will have your own reformer and will be amazed how quickly you get results!
" Weekly sessions at Pilates Works Studio are an essential part of my wellbeing. These sessions build and maintain my core strength and really help my posture and flexibility. I enjoy using the equipment with the expert teachers on hand ensuring I get maximum benefit. My sessions are fun, challenging and very beneficial as my family, friends and even my doctor confirm. I’ve been doing Pilates for 20 years now and Pilates Works Studio in Weybridge is by far the best studio I have ever frequented. "
I do hope you all had a Happy Christmas albeit a much quieter one than usual.
It is with sadness that I write to you this New Years Eve while we are still gripped by this pandemic. As you are aware the new strain of COVID 19 has ravaged the South East in particular which means Surrey will remain in Tier 4 for some time and in turn that means the studio remains essentially closed.
As our new term is due to start on Monday l thought I would write to you to let you know our plans to keep as many of you moving as we can.
Group Mat classes will return to zoom. Those of you booked into a class on Monday or Tuesday will get your zoom invites over the weekend. Those of you in classes further into the week will get yours at the beginning of next week. All your classes will be taught by your normal teacher wherever possible.
Reformer classes will be put on hold and for all those that have prepaid for their class your money will be held on account until such time as we can resume teaching them. I sincerely hope this will be soon.
Clients that see Jeremy, Jané or Katie in a strictly rehabilitation capacity who have been referred by a clinician can continue to see them in the studio. This is because they are Chartered Physiotherapists utilising their physiotherapy skills in your sessions. We will assume you will want to continue your rehabilitation unless we hear from you but if you do not want to come to the studio you can continue your sessions virtually for the foreseeable future.
To all other clients that have 1:1 sessions with other teachers we will be contacting you shortly to discuss your options to have your sessions on FaceTime, Skype or zoom. We want as many of you as possible to be able to keep practising Pilates though this next chapter of lockdown.
Thank goodness for the fantastic news about the Oxford Astra Zeneca vaccine that will start to be rolled out on Monday. We all really needed some good news as we prepare to see in 2021 this evening. Like Christmas it will be very different New Year celebrations tonight but we will have time to reflect on all that has happened this year and how we kept going through such adversity.
When I shut the doors of Pilates Works Studio the first time I really did not think the studio would ever be the same again. But every time I reopen the doors the studio comes back to life in days. And that is down to all my amazing teachers but more importantly down to each and every one of our amazingly loyal and resilient clients. To you all I thank you from the bottom of my heart.
If you have any queries please do not hesitate to call the studio. Myself, Jeremy and Louise will be at your disposal to answer any questions you may have or help you set up your appointment virtually.