Hatha Yoga is gentle exercise that brings peace to the body and peace to the mind.
Every class has a dedicated theme or intention to teach freedom of movement and to clear blocked energy created by every day life.
The benefits of Hatha Yoga classes are amazing. They will change how you feel physically but also mentally and emotionally by helping release anxiety and enhance feelings of happiness and wellbeing.
Come and try a session to see how these classes make you feel. Or alternatively book a bespoke one-on-one session to experience the benefits that Yoga can bring to your body and mind. In all our classes we create a safe and sacred space for our clients to explore how they move and how that makes them feel. We introduce Pranayama a method of breathing into each session which is a vital tool to prepare the body for the physical practise of Asana.
And if you are still not sure these are for you why not try one of our free taster sessions? We know you will be converted.
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Summer Holiday term
6 Weeks Course
" I never cease to appreciate the benefits that Pilates brings …and realise it is the result of the preparation and thought which you all give to each hour. Unspoken is the underlying care at Pilates Works Studio for all our well-being – Thank You "
It is with an even heavier heart than last March that I write this email. Pilates Works Studio will close once again at midnight on Wednesday 4th November 2020.
While I continue to fight against the umbrella we fall under (gyms) I must do what at this moment in time is my legal and moral responsibility. So, for the majority of clients the door will be closed until Wednesday 2nd December 2020.
The good news this time round is that we are prepared to teach you on Zoom so all Mat classes you currently attend at the studio will automatically be transferred to Zoom. You will receive an email with the link for your given class shortly and hopefully we will be open again to finish the term in house. For those of you that chose not to do Zoom classes during the last lockdown please really try them this time round. You will be surprised how excellent they are, and it is so important to keep moving over the next four weeks. Should anyone need help setting Zoom up please do not hesitate to call the studio. We will talk you through the steps, so you are comfortable with what you need to do.
To all our reformer clients I am afraid classes will not run until we reopen. All monies prepaid will be held on account and of course you are welcome to use some of this money to switch to a Zoom Mat class in the interim. Please call the studio if you wish to make this switch as soon as possible.
Clients that see Jeremy, Jané or Katie in a strictly 1:1 rehabilitation capacity who have been referred by a clinician can continue to see them in the studio. This is because they are Chartered Physiotherapists utilising their physiotherapy skills in your Pilates rehabilitation sessions. Louise will contact those of you over the next few days to find out if you wish to come to the studio to continue your rehabilitation.We sincerely hope you will. Alternatively you can continue your sessions on Zoom for now.
To all other clients that have 1:1 sessions with other teachers we really encourage you to continue to have these via zoom. All the teachers are highly skilled in knowing how to bring out the very best in your body via this medium and can replicate a lot of what you do on the equipment on your Mat at home. Our aim is to keep everyone moving while we are in lockdown once again.
I did hope that I would never have to write this email. Our Infection Control Protocol has been second to none and my teachers have worked so hard to keep each and every one of you safe in the studio. I am so proud of them and thank them for the support they continue to give to Jeremy and myself on a daily basis.
But most importantly I wish to thank each one of our clients for your support over the last six months. It really is much appreciated. Your enthusiasm for and loyalty to the studio keeps us all going. We cannot wait to welcome you all back in person once again when the doors reopen in December.
If any of you have any queries, please do not hesitate to call the studio. Louise will be at your disposal to answer any questions you may have or to amend the studio diary.