Hatha Yoga is gentle exercise that brings peace to the body and peace to the mind.
Every class has a dedicated theme or intention to teach freedom of movement and to clear blocked energy created by every day life.
The benefits of Hatha Yoga classes are amazing. They will change how you feel physically but also mentally and emotionally by helping release anxiety and enhance feelings of happiness and wellbeing.
Come and try a session to see how these classes make you feel. Or alternatively book a bespoke one-on-one session to experience the benefits that Yoga can bring to your body and mind. In all our classes we create a safe and sacred space for our clients to explore how they move and how that makes them feel. We introduce Pranayama a method of breathing into each session which is a vital tool to prepare the body for the physical practise of Asana.
And if you are still not sure these are for you why not try one of our free taster sessions? We know you will be converted.
No event found!
Summer Holiday term
6 Weeks Course
" I never cease to appreciate the benefits that Pilates brings …and realise it is the result of the preparation and thought which you all give to each hour. Unspoken is the underlying care at Pilates Works Studio for all our well-being – Thank You "
I am sure you are now aware that Elmbridge has been classified as ‘High Risk’ in terms of the Covid 19 infection rate as of 00.01 Saturday 17th October 2020.
I wanted to update you on what the implications of moving into this higher tier are for you and your Pilates sessions and/or classes.
The good news is that even though Elmbridge has moved into ‘High Risk’ indoor and outdoor exercise classes are still exempt from the ‘Rule of 6’ and can still take place.
This means that all our classes can and will continue to run. HOWEVER CLIENTS AND TEACHERS MUST MAINTAIN SOCIAL DISTANCING AT ALL TIMES WHILST ENTERING AND OCCUPYING THE STUDIO SPACE.
Please continue to wear face masks at all times when inside the studio building including when you are taking your session or class. This is not a legal requirement but it is our own Infection Control Protocol which we request that everyone adheres to.
If any clients do not wish to come to the studio at this time please email Louise at email@example.com or call her on 01932 820810.
She will arrange for you to take your session / class via Zoom.
As always I would like to thank you for your cooperation and continued support through this horrible virus. We will get through this and Pilates will help us all along the way!