Hatha Yoga is gentle exercise that brings peace to the body and peace to the mind.
Every class has a dedicated theme or intention to teach freedom of movement and to clear blocked energy created by every day life.
The benefits of Hatha Yoga classes are amazing. They will change how you feel physically but also mentally and emotionally by helping release anxiety and enhance feelings of happiness and wellbeing.
Come and try a session to see how these classes make you feel. Or alternatively book a bespoke one-on-one session to experience the benefits that Yoga can bring to your body and mind. In all our classes we create a safe and sacred space for our clients to explore how they move and how that makes them feel. We introduce Pranayama a method of breathing into each session which is a vital tool to prepare the body for the physical practise of Asana.
" I never cease to appreciate the benefits that Pilates brings …and realise it is the result of the preparation and thought which you all give to each hour. Unspoken is the underlying care at Pilates Works Studio for all our well-being – Thank You "
Firstly I would like to extend a huge “thank you” to all of you that took part in our trial Zoom Pilates Mat classes. They have been an immense success and that has been due to your support and the incredible teaching skills that Kelly and Laura have showcased.
During the Government lockdown and the Studio closure, all our mat and Barre classes will be taught via live stream using Zoom.
As we enter our 3rd Phase from 20th April we are continuing to take bookings online for the Summer Term Mat classes as we speak. Many of you have already reserved a space but some have not due to these uncertain times. Please go ahead and book now knowing that whatever happens Pilates Works Studio will continue to deliver exceptional Pilates in exceptional times whether you are able to come into the studio in person or if we have to come into your home via Zoom.
Please feel free to talk to your friends and let them know what we are doing to keep our community moving. Even if they have not been to our studio before they are very welcome to join our Skype classes. This will give you a chance to be with them virtually and we will make sure you have a chance to have a little chat together at the end of class. Just a gentle reminder however that they need to fill out a client enrolment form before participating in any class we offer.