Rehabilitation

January 2026

Spring / Rehab Reformer 1 – M (Short Course)

This is a 6 week class. Our specialised Rehabilitation Pilates Reformer class is designed for clients who due to injury, surgery or chronic pain cannot attend other Reformer classes. This class is taught in a small group – maximum 4 people – so you can expect exercises tailored to your specific needs and physical limitations, guided by a highly experienced Pilates instructor who is also a Chartered Physiotherapist. The Reformer provides resistance and assistance, helping you move safely and effectively without strain. Sessions will aim to build your strength and flexibility and improve your alignment and coordination. This class is ideal if you are • Recovering from orthopaedic injuries (e.g. back, knee, shoulder) • Post-surgery (with medical clearance) • Managing a condition such as osteopenia, osteoporosis, arthritis or scoliosis If you have severe osteoporosis, please contact us before booking this class. We will contact you once we receive your booking to discuss your specific rehabilitation needs.
19 Jan
6:30 pm - 7:30 pm
Spring term
BOOK THIS CLASS

Rehabilitation – T

This Pilates-based 6 week course has been designed by our in-house Physiotherapists and is the ideal class for anyone who is rehabilitating from shoulder, spinal, pelvic, hip, knee or ankle injuries but who is not ready to attend a standard Pilates class. There are a maximum of 8 people in a class so very close attention can be paid to each individual. We will commence with basic Pilates exercises and teach you the principles of engaging your core and finding a neutral spine. We will then progress your programme in a graded way each session. It is a safe and structured environment for you to speed up your recovery. This class is designed for those who are still undergoing physiotherapy treatment but have reached the stage where your rehabilitation is becoming more focused on exercise and return to activity and less on manual therapy. Your Physiotherapist will be able to guide you on when it is appropriate to start this class. The class is also suitable for those who have commenced rehabilitation and core stability exercises following surgery and their Orthopaedic Consultant, Osteopath or Chiropractor has advised core stability rehabilitation and Pilates are now appropriate. If you have not attended ...
20 Jan
11:00 am - 12:00 pm
6 Week Course
BOOK THIS CLASS

Rehabilitation – T/2

This Pilates-based 6 week course has been designed by our in-house Physiotherapists and is the ideal class for anyone who is rehabilitating from shoulder, spinal, pelvic, hip, knee or ankle injuries but who is not ready to attend a standard Pilates class. There are a maximum of 8 people in a class so very close attention can be paid to each individual. We will commence with basic Pilates exercises and teach you the principles of engaging your core and finding a neutral spine. We will then progress your programme in a graded way each session. It is a safe and structured environment for you to speed up your recovery. This class is designed for those who are still undergoing physiotherapy treatment but have reached the stage where your rehabilitation is becoming more focused on exercise and return to activity and less on manual therapy. Your Physiotherapist will be able to guide you on when it is appropriate to start this class. The class is also suitable for those who have commenced rehabilitation and core stability exercises following surgery and their Orthopaedic Consultant, Osteopath or Chiropractor has advised core stability rehabilitation and Pilates are now appropriate. If you have not attended ...
20 Jan
12:00 pm - 1:00 pm
6 Week Course
BOOK THIS CLASS

Rehabilitation – F

This Pilates-based 6 week course has been designed by our in-house Physiotherapists and is the ideal class for anyone who is rehabilitating from shoulder, spinal, pelvic, hip, knee or ankle injuries but who is not ready to attend a standard Pilates class. There are a maximum of 8 people in a class so very close attention can be paid to each individual. We will commence with basic Pilates exercises and teach you the principles of engaging your core and finding a neutral spine. We will then progress your programme in a graded way each session. It is a safe and structured environment for you to speed up your recovery. This class is designed for those who are still undergoing physiotherapy treatment but have reached the stage where your rehabilitation is becoming more focused on exercise and return to activity and less on manual therapy. Your Physiotherapist will be able to guide you on when it is appropriate to start this class. The class is also suitable for those who have commenced rehabilitation and core stability exercises following surgery and their Orthopaedic Consultant, Osteopath or Chiropractor has advised core stability rehabilitation and Pilates are now appropriate. If you have not attended ...
23 Jan
11:30 am - 12:30 pm
6 Week Course
BOOK THIS CLASS

Spring / Rehab Reformer 1 – F (Short Course)

This is a 6 week class. Our specialised Rehabilitation Pilates Reformer class is designed for clients who due to injury, surgery or chronic pain cannot attend other Reformer classes. This class is taught in a small group – maximum 4 people – so you can expect exercises tailored to your specific needs and physical limitations, guided by a highly experienced Pilates instructor with an interest in rehabilitation and movement dysfunction. The Reformer provides resistance and assistance, helping you move safely and effectively without strain. Sessions will aim to build your strength and flexibility and improve your alignment and coordination. This class is ideal if you are • Recovering from orthopaedic injuries (e.g. back, knee, shoulder) • Post-surgery (with medical clearance) • Managing a condition such as osteopenia, osteoporosis, arthritis or scoliosis. If you have severe osteoporosis please speak to us before booking for personalised guidance. We will contact you once we receive your booking to discuss your specific rehabilitation needs.
23 Jan
12:00 pm - 1:00 pm
Spring term
BOOK THIS CLASS

Spring / Rehab Reformer 1 – M (Short Course)

This is a 6 week class. Our specialised Rehabilitation Pilates Reformer class is designed for clients who due to injury, surgery or chronic pain cannot attend other Reformer classes. This class is taught in a small group – maximum 4 people – so you can expect exercises tailored to your specific needs and physical limitations, guided by a highly experienced Pilates instructor who is also a Chartered Physiotherapist. The Reformer provides resistance and assistance, helping you move safely and effectively without strain. Sessions will aim to build your strength and flexibility and improve your alignment and coordination. This class is ideal if you are • Recovering from orthopaedic injuries (e.g. back, knee, shoulder) • Post-surgery (with medical clearance) • Managing a condition such as osteopenia, osteoporosis, arthritis or scoliosis If you have severe osteoporosis, please contact us before booking this class. We will contact you once we receive your booking to discuss your specific rehabilitation needs.
26 Jan
6:30 pm - 7:30 pm
Spring term
BOOK THIS CLASS

Rehabilitation – T

This Pilates-based 6 week course has been designed by our in-house Physiotherapists and is the ideal class for anyone who is rehabilitating from shoulder, spinal, pelvic, hip, knee or ankle injuries but who is not ready to attend a standard Pilates class. There are a maximum of 8 people in a class so very close attention can be paid to each individual. We will commence with basic Pilates exercises and teach you the principles of engaging your core and finding a neutral spine. We will then progress your programme in a graded way each session. It is a safe and structured environment for you to speed up your recovery. This class is designed for those who are still undergoing physiotherapy treatment but have reached the stage where your rehabilitation is becoming more focused on exercise and return to activity and less on manual therapy. Your Physiotherapist will be able to guide you on when it is appropriate to start this class. The class is also suitable for those who have commenced rehabilitation and core stability exercises following surgery and their Orthopaedic Consultant, Osteopath or Chiropractor has advised core stability rehabilitation and Pilates are now appropriate. If you have not attended ...
27 Jan
11:00 am - 12:00 pm
6 Week Course
BOOK THIS CLASS

Rehabilitation – T/2

This Pilates-based 6 week course has been designed by our in-house Physiotherapists and is the ideal class for anyone who is rehabilitating from shoulder, spinal, pelvic, hip, knee or ankle injuries but who is not ready to attend a standard Pilates class. There are a maximum of 8 people in a class so very close attention can be paid to each individual. We will commence with basic Pilates exercises and teach you the principles of engaging your core and finding a neutral spine. We will then progress your programme in a graded way each session. It is a safe and structured environment for you to speed up your recovery. This class is designed for those who are still undergoing physiotherapy treatment but have reached the stage where your rehabilitation is becoming more focused on exercise and return to activity and less on manual therapy. Your Physiotherapist will be able to guide you on when it is appropriate to start this class. The class is also suitable for those who have commenced rehabilitation and core stability exercises following surgery and their Orthopaedic Consultant, Osteopath or Chiropractor has advised core stability rehabilitation and Pilates are now appropriate. If you have not attended ...
27 Jan
12:00 pm - 1:00 pm
6 Week Course
BOOK THIS CLASS

Rehabilitation – F

This Pilates-based 6 week course has been designed by our in-house Physiotherapists and is the ideal class for anyone who is rehabilitating from shoulder, spinal, pelvic, hip, knee or ankle injuries but who is not ready to attend a standard Pilates class. There are a maximum of 8 people in a class so very close attention can be paid to each individual. We will commence with basic Pilates exercises and teach you the principles of engaging your core and finding a neutral spine. We will then progress your programme in a graded way each session. It is a safe and structured environment for you to speed up your recovery. This class is designed for those who are still undergoing physiotherapy treatment but have reached the stage where your rehabilitation is becoming more focused on exercise and return to activity and less on manual therapy. Your Physiotherapist will be able to guide you on when it is appropriate to start this class. The class is also suitable for those who have commenced rehabilitation and core stability exercises following surgery and their Orthopaedic Consultant, Osteopath or Chiropractor has advised core stability rehabilitation and Pilates are now appropriate. If you have not attended ...
30 Jan
11:30 am - 12:30 pm
6 Week Course
BOOK THIS CLASS

Spring / Rehab Reformer 1 – F (Short Course)

This is a 6 week class. Our specialised Rehabilitation Pilates Reformer class is designed for clients who due to injury, surgery or chronic pain cannot attend other Reformer classes. This class is taught in a small group – maximum 4 people – so you can expect exercises tailored to your specific needs and physical limitations, guided by a highly experienced Pilates instructor with an interest in rehabilitation and movement dysfunction. The Reformer provides resistance and assistance, helping you move safely and effectively without strain. Sessions will aim to build your strength and flexibility and improve your alignment and coordination. This class is ideal if you are • Recovering from orthopaedic injuries (e.g. back, knee, shoulder) • Post-surgery (with medical clearance) • Managing a condition such as osteopenia, osteoporosis, arthritis or scoliosis. If you have severe osteoporosis please speak to us before booking for personalised guidance. We will contact you once we receive your booking to discuss your specific rehabilitation needs.
30 Jan
12:00 pm - 1:00 pm
Spring term
BOOK THIS CLASS
February 2026

Spring / Rehab Reformer 1 – M (Short Course)

This is a 6 week class. Our specialised Rehabilitation Pilates Reformer class is designed for clients who due to injury, surgery or chronic pain cannot attend other Reformer classes. This class is taught in a small group – maximum 4 people – so you can expect exercises tailored to your specific needs and physical limitations, guided by a highly experienced Pilates instructor who is also a Chartered Physiotherapist. The Reformer provides resistance and assistance, helping you move safely and effectively without strain. Sessions will aim to build your strength and flexibility and improve your alignment and coordination. This class is ideal if you are • Recovering from orthopaedic injuries (e.g. back, knee, shoulder) • Post-surgery (with medical clearance) • Managing a condition such as osteopenia, osteoporosis, arthritis or scoliosis If you have severe osteoporosis, please contact us before booking this class. We will contact you once we receive your booking to discuss your specific rehabilitation needs.
02 Feb
6:30 pm - 7:30 pm
Spring term
BOOK THIS CLASS

Rehabilitation – T

This Pilates-based 6 week course has been designed by our in-house Physiotherapists and is the ideal class for anyone who is rehabilitating from shoulder, spinal, pelvic, hip, knee or ankle injuries but who is not ready to attend a standard Pilates class. There are a maximum of 8 people in a class so very close attention can be paid to each individual. We will commence with basic Pilates exercises and teach you the principles of engaging your core and finding a neutral spine. We will then progress your programme in a graded way each session. It is a safe and structured environment for you to speed up your recovery. This class is designed for those who are still undergoing physiotherapy treatment but have reached the stage where your rehabilitation is becoming more focused on exercise and return to activity and less on manual therapy. Your Physiotherapist will be able to guide you on when it is appropriate to start this class. The class is also suitable for those who have commenced rehabilitation and core stability exercises following surgery and their Orthopaedic Consultant, Osteopath or Chiropractor has advised core stability rehabilitation and Pilates are now appropriate. If you have not attended ...
03 Feb
11:00 am - 12:00 pm
6 Week Course
BOOK THIS CLASS
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Pilates Works Studio Limited. Registered in England and Wales No. 07339435.
Registered Office: 10 Church St, Weybridge, Surrey, KT13 8DX

The best equipped  Pilates Studio in Surrey.  Located in Elmbridge and conveniently situated for Middlesex, Berkshire                                                                                                                                                              and the wider London area.
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