Beginners Classes

January 2026

Spring / Rehab Reformer 1 – M (Short Course)

This is a 6 week class. Our specialised Rehabilitation Pilates Reformer class is designed for clients who due to injury, surgery or chronic pain cannot attend other Reformer classes. This class is taught in a small group – maximum 4 people – so you can expect exercises tailored to your specific needs and physical limitations, guided by a highly experienced Pilates instructor who is also a Chartered Physiotherapist. The Reformer provides resistance and assistance, helping you move safely and effectively without strain. Look to build your strength and flexibility and improve your balance and coordination. This class is ideal if you are • Recovering from orthopaedic injuries (e.g., back, knee, shoulder) • Post-surgery (with medical clearance) • Managing a condition such as osteopenia, osteoporosis, arthritis or scoliosis If you have severe osteoporosis, please contact before booking this class.
05 Jan
6:30 pm - 7:30 pm
Spring term
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Spring / Reformer 1 – W

This is a 12 week class. These Reformer Pilates classes are for those who have never done Pilates before or may have done some mat work but are keen to work on the Reformer. Emphasis will be placed on learning to use the machine to give the body resistance and support. Maximum of 4 participants. You are very welcome to join a class once the term has commenced.
07 Jan
9:30 am - 10:30 am
Spring term
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Spring / Rehab Reformer 1 – F (Short Course)

This is a 6 week class. Our specialised Rehabilitation Pilates Reformer class is designed for clients who due to injury, surgery or chronic pain cannot attend other Reformer classes. This class is taught in a small group – maximum 4 people – so you can expect exercises tailored to your specific needs and physical limitations, guided by a highly experienced Pilates instructor. The Reformer provides resistance and assistance, helping you move safely and effectively without strain. Look to build your strength and flexibility and improve your balance and coordination. This class is ideal if you are • Recovering from orthopaedic injuries (e.g., back, knee, shoulder) • Post-surgery (with medical clearance) • Managing a condition such as osteopenia, osteoporosis, arthritis or scoliosis. If you have severe osteoporosis please speak to us before booking for personalised guidance.
09 Jan
12:00 pm - 1:00 pm
Spring term
BOOK THIS CLASS

Spring / Rehab Reformer 1 – M (Short Course)

This is a 6 week class. Our specialised Rehabilitation Pilates Reformer class is designed for clients who due to injury, surgery or chronic pain cannot attend other Reformer classes. This class is taught in a small group – maximum 4 people – so you can expect exercises tailored to your specific needs and physical limitations, guided by a highly experienced Pilates instructor who is also a Chartered Physiotherapist. The Reformer provides resistance and assistance, helping you move safely and effectively without strain. Look to build your strength and flexibility and improve your balance and coordination. This class is ideal if you are • Recovering from orthopaedic injuries (e.g., back, knee, shoulder) • Post-surgery (with medical clearance) • Managing a condition such as osteopenia, osteoporosis, arthritis or scoliosis If you have severe osteoporosis, please contact before booking this class.
12 Jan
6:30 pm - 7:30 pm
Spring term
BOOK THIS CLASS

Spring / Reformer 1 – W

This is a 12 week class. These Reformer Pilates classes are for those who have never done Pilates before or may have done some mat work but are keen to work on the Reformer. Emphasis will be placed on learning to use the machine to give the body resistance and support. Maximum of 4 participants. You are very welcome to join a class once the term has commenced.
14 Jan
9:30 am - 10:30 am
Spring term
BOOK THIS CLASS

Spring / Rehab Reformer 1 – F (Short Course)

This is a 6 week class. Our specialised Rehabilitation Pilates Reformer class is designed for clients who due to injury, surgery or chronic pain cannot attend other Reformer classes. This class is taught in a small group – maximum 4 people – so you can expect exercises tailored to your specific needs and physical limitations, guided by a highly experienced Pilates instructor. The Reformer provides resistance and assistance, helping you move safely and effectively without strain. Look to build your strength and flexibility and improve your balance and coordination. This class is ideal if you are • Recovering from orthopaedic injuries (e.g., back, knee, shoulder) • Post-surgery (with medical clearance) • Managing a condition such as osteopenia, osteoporosis, arthritis or scoliosis. If you have severe osteoporosis please speak to us before booking for personalised guidance.
16 Jan
12:00 pm - 1:00 pm
Spring term
BOOK THIS CLASS

Spring / Rehab Reformer 1 – M (Short Course)

This is a 6 week class. Our specialised Rehabilitation Pilates Reformer class is designed for clients who due to injury, surgery or chronic pain cannot attend other Reformer classes. This class is taught in a small group – maximum 4 people – so you can expect exercises tailored to your specific needs and physical limitations, guided by a highly experienced Pilates instructor who is also a Chartered Physiotherapist. The Reformer provides resistance and assistance, helping you move safely and effectively without strain. Look to build your strength and flexibility and improve your balance and coordination. This class is ideal if you are • Recovering from orthopaedic injuries (e.g., back, knee, shoulder) • Post-surgery (with medical clearance) • Managing a condition such as osteopenia, osteoporosis, arthritis or scoliosis If you have severe osteoporosis, please contact before booking this class.
19 Jan
6:30 pm - 7:30 pm
Spring term
BOOK THIS CLASS

Spring / Beginners Mat – T (Short Course)

This is a 5 week class. These classes are for absolute beginners or for those who have done a little Pilates in the past but have not done Pilates for some time. Exercises focus on learning the fundamentals including breathing, neutral spine and centering. Maximum of 12 participants. You are very welcome to join a class once the term has commenced.
20 Jan
7:30 am - 8:30 am
Spring term
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Spring / Reformer 1 – W

This is a 12 week class. These Reformer Pilates classes are for those who have never done Pilates before or may have done some mat work but are keen to work on the Reformer. Emphasis will be placed on learning to use the machine to give the body resistance and support. Maximum of 4 participants. You are very welcome to join a class once the term has commenced.
21 Jan
9:30 am - 10:30 am
Spring term
BOOK THIS CLASS

Spring / Reformer 1 – W (Short Course)

This is a 5 week class. These Reformer Pilates classes are for those who have never done Pilates before or may have done some mat work but are keen to work on the Reformer. Emphasis will be placed on learning to use the machine to give the body resistance and support. Maximum of 4 participants. You are very welcome to join a class once the term has commenced.
21 Jan
10:30 am - 11:30 am
Spring term
BOOK THIS CLASS

Spring / Reformer 1 – TH (Short Course)

This is a 5 week class. These Reformer Pilates classes are for those who have never done Pilates before or may have done some mat work but are keen to work on the Reformer. Emphasis will be placed on learning to use the machine to give the body resistance and support. Maximum of 4 participants. You are very welcome to join a class once the term has commenced.
22 Jan
6:00 pm - 7:00 pm
Spring term
BOOK THIS CLASS

Spring / Rehab Reformer 1 – F (Short Course)

This is a 6 week class. Our specialised Rehabilitation Pilates Reformer class is designed for clients who due to injury, surgery or chronic pain cannot attend other Reformer classes. This class is taught in a small group – maximum 4 people – so you can expect exercises tailored to your specific needs and physical limitations, guided by a highly experienced Pilates instructor. The Reformer provides resistance and assistance, helping you move safely and effectively without strain. Look to build your strength and flexibility and improve your balance and coordination. This class is ideal if you are • Recovering from orthopaedic injuries (e.g., back, knee, shoulder) • Post-surgery (with medical clearance) • Managing a condition such as osteopenia, osteoporosis, arthritis or scoliosis. If you have severe osteoporosis please speak to us before booking for personalised guidance.
23 Jan
12:00 pm - 1:00 pm
Spring term
BOOK THIS CLASS
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Pilates Works Studio Limited. Registered in England and Wales No. 07339435.
Registered Office: 10 Church St, Weybridge, Surrey, KT13 8DX

The best equipped  Pilates Studio in Surrey.  Located in Elmbridge and conveniently situated for Middlesex, Berkshire                                                                                                                                                              and the wider London area.
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