Group mat classes are recommended for those who have no serious injuries or pain, enjoy the social interaction of a group class and who can commit to a specific day and time most weeks. All our classes are organised by ability. This ensures there is the right class for you whatever your level.
Mat classes take place on the Pilates mat and incorporate the use of small pieces of apparatus such as baby arcs, balls, bands, foam rollers, resistance rings and weights. This equipment can help support your body in some exercises and add resistance to challenge you in others.
Beginner to advanced group matclasses are open to a maximum of 12 participants. Power Plus Pilates, rehabilitation and pregnancy mat classes are open to a maximum of 6 participants and are priced accordingly.
With all our mat classes we promise you unrivalled individual attention in a group setting with some fun thrown in too!
Click here to see the latest schedule and book your place online