Eat Well, Move Well, Reverse Age Evening Talk

An evening filled with information and ideas for healthy living into older age!  Explore how nutrition and lifestyle can have an anti-aging effect on your body.  During the talk, we’ll explore how food choices influence physical and cognitive health over time — from anti-inflammatory diets to micronutrients which support graceful aging. Topics will include

• What does “aging well” mean?
• What is cellular aging and how we measure inflammation & cognitive health
• What does chronic inflammation do to the body over time, brain, joints and heart?
• Which diets work
• What basics can we focus on?
• Which micronutrients can be helpful for graceful aging?
• Balancing blood sugar to stabilise energy & mood.
• How to supplement without feeling you might start rattling!

Our nutrition talk, given by Kelly West, DipNT. mANP and one of our senior Pilates teachers here at PWS will be followed by a shorter talk on the huge health benefits of daily movement as we age and how we can help keep our bodies moving well.

And to end, a gentle stretch to ease you into the rest of your evening.