Please note that this course will start on Monday 1st October 2018 and run for 10 weeks.
This pilates class on the mat is for absolute beginners or for those who have done a little Pilates in the past but have not done Pilates for some time. Exercises focus on learning the fundamentals including breathing, neutral spine and centering. Maximum of 12 participants.
You are very welcome to join a class once the term has commenced. Please call the studio on 01932 820810 for an adjusted pro-rata termly rate.