Eat Well, Move Well, Age Well Afternoon Talk
An afternoon filled with information and ideas for healthy living into older age! Explore how nutrition and lifestyle can have an anti-aging effect on your body. During the talk, we’ll explore how food choices influence physical and cognitive health over time – from anti-inflammatory diets to micronutrients which support graceful aging. Topics will include
- What does “aging well” mean?
- What is cellular aging and how we measure inflammation & cognitive health
- Which diets work
- What basics can we focus on?
- Which micronutrients can be helpful for graceful aging?
- How to supplement without feeling you might start rattling!
Our afternoon will start with a talk on the importance of physical movement by Jeremy Davis, MCSP, our Studio owner along with a short Pilates class. This will be followed by a nutrition talk, given by Kelly West, DipNT. mANP one of our senior Pilates teachers here at PWS. We look forward to welcoming you at the studio.
