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It is very different from coconut milk as it is very young coconut water. And it tastes as though you have just put a straw through a fresh coconut! It is full of electrolytes and contains zero fat and zero cholesterol. It is packed with potassium, which is an important electrolyte that the body looses through sweat when exercising and contains sodium and calcium as well. Quite simply it acts as an amazing hydrator, just like water, but with extra benefits too.

We drink it really cold. It is now widely available in supermarkets but just for your information our last studio order was through www.ocado.com