Group mat pilates classes are recommended for those who do not have any serious injuries and for those who particularly enjoy social interaction as they learn. The mat classes run on a termly basis and are scheduled at the same time each week. They are grouped according to ability to ensure that you get the safest and most effective workout for your body.

Beginner Mat pilates classes - are for clients who are new to Pilates or for those clients who have not practised Pilates for some time. These classes introduce the relevant exercises to focus on learning the fundamentals of Pilates including good technique including breathing, neutral spine and centering.

Improver Mat pilates classes - are for those who have grasped good basic technique and want to be challenged with tougher exercises. At this point we work on increasing core strength and stamina. At the same time we teach much more complex patterns of movement.

Intermediate Mat pilatest classes - are even more challenging teaching clients to perform the 36 original exercises that were designed by Joseph Pilates for execution on the mat. Modifications will be given where necessary. Movement becomes flowing and dynamic so the body becomes evenly strengthened and stretched.

Advanced Mat pilates classes - are quite simply that! The teacher delivers the original Mat in its purest form in the correct sequence with a fast tempo and with flowing transitions .The result is a really tough workout… These classes are hard so be prepared to really work!

Power Plus Pilates Mat pilates classes - are for the most accomplished of Pilates practitioners! Based on the Classical Mat exercises we challenge strength and stamina to the absolute limit increasing the amount of repetitions, introducing free weights and working at a rapid pace.  These classes are extremely strenuous so please bring a towel!

All classes are open to a maximum or 12 participants except Power Plus Pilates that is open to 5 participants.

Please note that due to the level of difficulty of the Advanced and Power Plus Pilates classes they are not suitable for any individual that has a current injury.

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We still promise you unrivalled individual attention in a group setting with some fun thrown in too!