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Pilates has been part of my life for nearly 20 years and the only one form of exercise I truly enjoy. Once you hit 50 the body needs all the help it can get and luckily for me I have Pilates Works Studio in Weybridge….
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My physio suggested Pilates to help with a recurring shoulder condition. At Pilates Works Studio I received a personal assessment and a tailored rehabilitation programme supported by input from Weybridge &
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Men with back problems and other ailments read on! I used to think Pilates was a form of exercise that was focused on women until I discovered the benefits myself! I had a recurring back problem but 2 years ago the problem
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I am not a super skinny, super fit person but decided to try Pilates for its tummy tightening reputation! The atmosphere is light and relaxed but that belies the highest professional teaching standards
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The Ballet Barre Classes are dynamic and fun whilst retaining the essence of the Pilates philosophy.
I come away feeling invigorated having had a great workout and also feeling that my body and my mind are totally in tune
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I am your typical 'gym bunny' and love to run and get hot and sweaty so my husband thought pilates would be a short lived hobby. Four years later and I thoroughly look forward to my twice weekly sessions. Pilates really
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My body is stronger, leaner and pain free and I am not only challenged but inspired on each visit. I have become a bit of a Pilates Works Studio groupie, eschewing jowel jiggling jogging for flexing, extending and core control
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I have found that regular one-to-one sessions over a period of time have visibly improved my flexibility, posture and muscle tone which is very important to me as a Parkinson´s Disease sufferer. Moreover, I invariably feel
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I never cease to appreciate the benefits that Pilates brings …and realise it is the result of the preparation and thought which you all give to each hour. Unspoken is the underlying care at Pilates Works Studio for all our well-being
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